Age is Not an Excuse
Many people use their age as an excuse for being over weight but this is not acceptable. Consider how many elderly people there are who are still slim, fit and healthy and you will see that age is not an excuse.
Archive for July, 2010
Get Organized for Success
Being organized will also ensure that you have the right food in your house and you don’t have to resort to low quality foods that you keep as a backup for those times when you run out of the nutritious food that you should be eating.
Don’t Let Age Stop You From Getting In Shape
Many people use their age as an excuse for being over weight but this is not acceptable. Consider how many elderly people there are who are still slim, fit and healthy and you will see that age is not an excuse.
What Causes People to Overeat?
Emotional triggers such as stress, sadness, depression and so on can all make a person want to eat more food. This is due to the fact that there are certain chemicals in the brain that are linked to both mood and hunger.
