SavantMD.com ~ Figs ~ Nutrition & Wellness Tips
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Grapes can be eaten in a variety of ways but the most common are fresh, dried as raisins or crushed and fermented as wine. Grape skins and seeds have a high concentration of resveratrol, a powerful antioxidant that has been linked to preventing heart disease and cancer. Red wine is higher in resveratrol since the wine is fermented with the skins to give the wine its red color. Grapes are also a good source of vitamin C. Grapes are high in sugar so people with diabetes should monitor their intake. And for those who would like get the benefits of grapes from drinking wine it’s usually best to enjoy no more than 1 to 2 glasses a day.
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