Christian Fitness: It’s Time to Start Moving
Exercise is an important part of any healthy lifestyle. The key to a successful exercise routine is finding an activity that you love and then scheduling a time that you will do it regularly.
Category: Christian Fitness
Can a Christian Benefit From Yoga?
There is a lot of controversy about Christian yoga theses days and Christians are truly divided. Some believe that Christian yoga invites in evil spirits and demonic influence, while others see it as a means of physical activity that promote and even encourages a deeper relationship with God. I would agree that if a Christian [...]
The 5 Psychological Phases Of Fitness
Whether you are a military special operations soldier, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Those who succeed in their training programs learn to conquer self-doubt. That is the key to fitness! Every day, excited people join fitness clubs determined to attend classes or workout [...]
Healthy Fitness For Older Adults
Older adults across the country are increasing their physical activity in new ways. According to Physical Activity and Health, A Report of the Surgeon General, “Older adults can obtain significant health benefits with a moderate amount of physical activity.” Benefits include a reduced risk of heart disease, improved stamina and muscle strength, and a lowered [...]
Healthy Fitness For Older Adults
Older adults across the country are increasing their physical activity in new ways. According to Physical Activity and Health, A Report of the Surgeon General, “Older adults can obtain significant health benefits with a moderate amount of physical activity.” Benefits include a reduced risk of heart disease, improved stamina and muscle strength, and a lowered [...]
The 5 Psychological Phases Of Fitness
Whether you are a military special operations soldier, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Those who succeed in their training programs learn to conquer self-doubt. That is the key to fitness! Every day, excited people join fitness clubs determined to attend classes or workout [...]
Fitness Brings Natural Beauty
Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside. Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone. Our looks reflect the sum total of who we are and how we [...]
Can Christians Benefit from Yoga
There is a lot of controversy about Christian yoga theses days and Christians are truly divided. Some believe that Christian yoga invites in evil spirits and demonic influence, while others see it as a means of physical activity that promote and even encourages a deeper relationship with God.
First Place 4 Health Strength & Flexibility Workout DVD
Build muscle tone and increase your flexibility with First Place 4 Health’s newest strength and flexibility DVD, First Place 4 Health Strength & Flexibility Workout.
Walk the Walk: Firm Walk, DVD by Leslie Sansone
Walk the Walk: Firm Walk, DVD by Leslie Sansone
